Sonny's Time Saver Menus

Time to prepare healthy meals can be limited during the week. Save some of that precious time by taking the guesswork out of what to cook! Here are some suggestions for getting through your week, without having to resort to plain, canned tuna fish or peanut butter and jelly sandwiches for lunch everyday (although I do love both, and I can't guarantee that you won't occasionally see those on the menu)! Here you'll find a week's worth of meals, and a shopping list!

• Gluten Free Breakfast Quiche with Potato "Crust," Homemade Spaghetti Sauce, Black Bean Corn Tortilla Roll-Ups, Lime and Thyme Cod with Pineapple Rice, and Southwestern Salmon Patties with Sweet Potato Fries